eatwell

We absolutely love curry leaves and they make all the difference here, so it’s worth getting your hands on some. You can also freeze them for use later.

You can add other vegies or nuts and seeds to this lovely, versatile curry. The warming spices are anti-inflammatory and supportive of the immune system and circulation.

This is a gorgeous cake that sings with the flavours of cardamom, nutmeg and lime. Do yourself a favour and make the extra bit of effort to finely grate fresh nutmeg; you will never go back to buying ground nutmeg again.

The beetroot plant is bursting with so much nourishment and it’s super delicious when combined with this tasty dressing and the sweet protein-rich pecans.

Beetroot greens are not to be underestimated. They are rich in antioxidants, potassium, vitamin B6, manganese, copper, vitamin A, calcium and iron.

Root vegetables are stars of the spiced casserole! Sweet potato, pumpkin and carrot are simmered in Moroccan-inspired flavours for a delicious healthy dish.

Discover some of the delicious creations you can make with The Bare Bird.

See the recipes below for some of the delicious creations you can make with That’s Amore Cheese.

Discover some of the delicious creations you can make with Tarago Cheese.

Poaching is a delicious way to cook chicken so it’s soft and tender. If you don’t have time to poach the chicken, you can always buy a roast chicken and strip the meat from it to use in this salad.

Full of fibre, protein and sustaining energy, these muffins are a portable powerhouse of nutrition. They are also quite versatile: swap the sweet potato with pumpkin and the haloumi with another cheese of choice.

This delightful salad is an explosion of plant-based protein, gut-loving fibre, healthy fats and a whole slew of vitamins and minerals that really does leave you with extra pep in your step!