EatWell 56

Serves: 4-6   Ingredients: 1 onion, finely chopped 2 cloves garlic, crushed 15mL olive oil, to fry 3g cumin powder 1 tbsp dukkha 1 tin chickpeas, drained 1 cup eggplant, finely diced 1 cup zucchini or broccoli, finely diced 1 pack baby spinach 200g Sunny Queen Farms The Odd Eggs Ready-to-Pour Egg Mix 100g labneh […]

Serves: 4-6 Ingredients: 15mL oil, to fry 1 onion, finely chopped 5mL onion powder 1 cup white cabbage or broccoli, finely diced 1 cup zucchini or carrot, finely diced or grated 120g Sunny Queen Farms The Odd Eggs Ready-To-Pour Egg Mix 2/3 cup flour 5mL baking powder 50-80g Kewpie mayonnaise 50-80g BBQ or teriyaki sauce […]

Autumn produce is bursting with flavour and colour. Discover how to make the most of seasonal fruits and vegetables with our cooking guide — plus three delicious warming recipes.

Serves: 4-6   Ingredients: 1½ cups uncooked brown rice ¼ cup olive oil 2 garlic cloves, crushed 2 tsp each ground cumin & ground coriander (or 1 tbsp taco seasoning) 800g Kent pumpkin, cut into wedges 600g chicken breasts 1 avocado, coarsely chopped ¼ red or white cabbage (about 300g), thinly shaved 225g Brancourts Protein […]

Serves: 4-6   Ingredients: 1 medium free-range egg 175mL low fat milk 175mL Brancourts Cottage Cheese (97% Fat Free, Classic, Lactose free, Protein +), plus extra to serve Pinch salt 1 cup plain flour Oil, to grease pan 1 bag dried apricots, chopped Strawberries, raspberries, blueberries or mango slices, to serve (optional)   Method: Place […]

If growing coriander has often been a failure due to bolting, sawtooth coriander will provide the same flavour in your cooking but is easier to grow.

Chocolate is a global powerhouse commodity and a deep personal pleasure. Could it be that something that tastes so delicious, and is so sensual, might also be good for you? We bite into chocolate to find out the truth.