EatWell 56

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Salad & Falafel Mix

Fresh and zesty falafel bites on CORN THINS slices, topped with crisp veggies and a tangy Dijon-lime dressing .

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Warm Grape & Walnut Salad

Grapes are very long lived and vines can survive for a century or more. They tolerate all sorts of soils and climates and are drought-hardy due to their deep roots.

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Apple & Raspberry Pie

What could be better than apple and raspberry pie with double cream? Grab any leftover gorgeous summer fruit to make the prettiest dessert around

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Asparagus Tart

This asparagus tart is a sensational salute to summer as we say goodbye and roll into autumn and makes an easy meal, served with a salad

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Middle-Eastern Crustless Quiche

Serves: 4-6 Ingredients: 1 onion, finely chopped 2 cloves garlic, crushed 15mL olive oil, to fry 3g cumin powder 1 tbsp dukkha 1 tin chickpeas, drained 1 cup eggplant, finely diced 1 cup zucchini or broccoli, finely diced 1 pack baby spinach 200g Sunny Queen Farms The Odd Eggs Ready-to-Pour Egg Mix 100g labneh or […]

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Japanese-Style Pancakes

Serves: 4-6 Ingredients: 15mL oil, to fry 1 onion, finely chopped 5mL onion powder 1 cup white cabbage or broccoli, finely diced 1 cup zucchini or carrot, finely diced or grated 120g Sunny Queen Farms The Odd Eggs Ready-To-Pour Egg Mix 2/3 cup flour 5mL baking powder 50-80g Kewpie mayonnaise 50-80g BBQ or teriyaki sauce […]

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Cooking with Autumnal produce

Autumn produce is bursting with flavour and colour. Discover how to make the most of seasonal fruits and vegetables with our cooking guide — plus three delicious warming recipes.

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Mexican Power Bowl

Serves: 4-6 Ingredients: 1½ cups uncooked brown rice ¼ cup olive oil 2 garlic cloves, crushed 2 tsp each ground cumin & ground coriander (or 1 tbsp taco seasoning) 800g Kent pumpkin, cut into wedges 600g chicken breasts 1 avocado, coarsely chopped ¼ red or white cabbage (about 300g), thinly shaved 225g Brancourts Protein + […]