EatWell 53

With tender chicken infused with zesty lemon flavour, this dish is truly sensational. So if you’re ready for a burst of citrusy goodness, dive into this recipe.

Each slice of eggplant serves as a canvas for a fun, individual-sized, pizza-inspired dish that’s both delicious and unconventional.

Cauliflower has sulphur-containing compounds called glucosinolates which are activated when cauliflower is chopped. These bioactive compounds have been found to reduce the risk of certain types of cancer, reduce inflammation in the body and support the body’s detoxification processes, helping to eliminate harmful substances such as carcinogens from the body.

This wholesome veggie slice is delicious cold the next day for lunch with a green salad. This dish is loaded with vegetables that are rich in protective antioxidants, along with protein to build and repair the body.

This dish combines the umami flavours of miso-glazed salmon with nutty soba noodles and vibrant stir-fry vegetables. It’s a well-balanced and flavourful meal that’s both healthy and satisfying.

This is a wonderful side of soft, creamy potatoes with a good hint of herbs and a topping of melty Gruyère cheese.

This modern twist on the classic Swiss chard tart (cholera) brings a contemporary approach to traditional flavours. The delicate layers of filo pastry combined with a vibrant Swiss chard pesto create a delightful savoury tart perfect for a sophisticated lunch or dinner.

Originating in Switzerland, this wholesome mix of oats, nuts, seeds and fruits is a perfect way to kickstart your day. The dish was named after the creator of this healthy breakfast, Dr. Maximilian Bircher-Brenner.

Celebrate in style with these heavenly, boozy and sparkly low FODMAP champagne cupcakes. Beautifully light, moist and bursting with luscious champagne flavour, they are sure to be the star of any party.

This dish is perfect for a light and flavourful lunch packed full of flavour, texture and protein.

Brussels sprouts are nutrient-dense vegetables that provides a range of essential vitamins and minerals including vitamins K and C, folate, iron and potassium. They’re also rich in dietary fibre, which is important for digestive and cardiovascular health.

This modernised green shakshuka features a lush green base filled with nutrient-rich greens and flavourful spices, creating a refreshing twist on the classic recipe.