EatWell 50

Loaded with plant-based omega-3 fats, protein & fibre, great for maintaining healthy cholesterol levels, bowel function & blood-sugar levels.

These delicious gluten-free vegan pancakes topped with citrus syrup and fruits are bursting with flavour and vitamin C. Citrus fruits are rich in vitamin C, which is vital for healthy skin, a functioning immune system and adrenal health. Vitamin C is a potent antioxidant and anti-inflammatory nutrient that neutralises cell-damaging free radicals and dampens inflammation throughout the body.

A weekly staple pasta meal with elements of earthy flavour from the thyme, while the goat’s cheese adds a tangy and creamy element.

This wholesome breakfast is rich in beta-carotene, found in orange and green vegetables.

Transport your taste buds to Morocco with this delicious one-pot Moroccan lamb with couscous. Tender lamb,

Prawns marinated in zesty lime juice, garlic & spices are grilled to perfection. The refreshing pineapple salsa adds sweetness and tanginess

Enjoy the beautiful outdoors with this delightful alfresco dining recipe. grilled lemon herb chicken paired with roasted vegetables.

The combination of buttery crust, sweet apricots and nutty almonds will transport your tastebuds to a realm of pure bliss. This elegant dessert is perfect for any occasion, from a casual afternoon tea to a special dinner party

Bursting with juicy blueberries and wholesome oats, these muffins are not only vegan but also packed with fibre, antioxidants and plant-based goodness. They are perfect for meal prepping, on-the-go breakfasts or to enjoy with a cup of hot coffee.

Buckwheat is naturally gluten-free and a great source of fibre. The fibre in buckwheat supports digestive health by promoting regular bowel movements, preventing constipation and supporting the growth of beneficial gut bacteria.

These tasty spicy chicken tacos are perfect for alfresco dining to share with family and friends. Chicken is an excellent source of lean protein, providing important amino acids needed to build and repair the body.