dinner

You don’t even need to make a fish stock for this dish — the anchovies add a great depth of flavour. Even if you don’t like anchovies, use them! Delicious!

This Seafood Chowder Recipe is the perfect one-pot wonder for mid-week meals. It’s packed with sweet potato, which is high in vitamins.

The quick pickled beetroot cuts through the richness and adds even more vegies to the dish, not to mention a beautiful pop of colour!

Sauerkraut is a fermented food made from cabbage that’s a staple in the German diet. Try it in this delicious Thyme and Fennel Sausages with Apple Sauerkraut and Cauliflower Mash Recipe.

Cauliflower is a nutritional powerhouse; it’s rich in vitamin C, vitamin K, B vitamins, magnesium and potassium. Try this Roasted Timut Pepper and Turmeric Cauliflower Recipe tonight.

Red capsicums contain high levels of carotenoids, namely beta-carotene, lutein and zeaxanthin. Try this delicious and healthy Roast Capsicum Zucchini Noodles recipe tonight.

If possible, buy organic and free-range chickens for this delicious Salt and Timut Pepper Chicken recipe.

The sheer variety of vegetables combined with cannellini beans is enough to make this a very healthy, fibre-loaded meal. Plus, your whole family will love!

This Grilled Eggplant with Spiced Tomato and Yoghurt is a very simple dish that works beautifully on its own, as a side or as part of a larger feast.

This dish is both nurturing and nourishing. It’s full of flavour and the tomato sauce really complements the dumplings’ texture.

Jackfruit is a low-glycaemic index fruit that’s high in fibre, so it won’t cause spikes in blood sugar levels. Win, win!

Make this delicious meal more substantial by serving with rice noodles in the lettuce cups if you like.