dinner

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

This fragrant dish is ideal for a light and healthy family dinner during the summer heat.

Need a filling, hot, nutritious meal that warms the cockles of your heart? Try out this traditional Portuguese soup.

This red lentil, tomato and orecchiette dish might be just the ticket for cooler autumn months.

A wonderfully inspired dish that adds a taste of Japan to Italy’s well-loved dish: pasta.

These stuffed chicken thigh fillets are wonderful for a special weekday treat.

A gorgeous mushroom dish with an Indian-inspired twist. Serve as a main dish with mango salsa.

This tasty vegetarian and vegan pasta has eggplant and spinach for a nutrient boost, and a good dose of chilli for a bit of a kick.

I now get to have my own mountainous plate of “pasta” which tastes every bit as good as the real thing (actually, better in my opinion!) without overindulging in carbohydrates and calories..

This easy to make meat bolognese sauce is served over lightly blanched zucchini strands rather than spaghetti or pasta. You could also make a lasagna out of thinly sliced zucchini or eggplant. Do anything you want with it, as long as you try to avoid putting it over pasta (even whole wheat pasta as it […]

Instead of your usual “fried rice” recipe, here’s one I make using quinoa. A lighter, fluffier more nutritious grain that works fantastically as a substitute for rice. I have added some chicken breast, fresh prawns and seasonal veggies to this as well as some chilli and pan-fried egg. This is packed with protein and a great healthy […]

If you’re a fan of seafood, this recipe for a delicious seafood laksa will surely get your mouth watering!