dietary advice

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

The Healthy Convert is the ultimate solution for allergy-affected sweet-tooths. Nicole Maree helps you to transform your kitchen into an allergy friendly paradise with delightful cakes, biscuits, tarts, puddings and other sweet treats. Nicole guides you in substituting sugar, flour, eggs, oil, dairy and nuts, providing creative alternatives to your favourite sweets. You’ll learn how to […]

In its 60 year existence, the HCG diet has helped millions achieve rapid weight loss. However, in that time, the diet has not once been updated to incorporate advanced research in low-carb, ketosis dieting, caloric ratios or even basic food chemistry. HCG 2.0 is a smarter way to lose and has revolutionized the traditional diet […]

A healthy body is the best place for your baby to grow. Your diet and fitness level can play a major part in influencing the health of your unborn child.