diet

Instead of turning to the latest diet trend, could the answer to optimal internal and external radiance be found by looking at what your ancestors ate? We take a look.

Want to learn how to make a difference to the planet with your diet? We take a look at plant protein for an eco-friendly diet and the links between climate change and ageing.

Eating a diet low in FODMAP foods is highly recommended for people with irritable bowel syndrome. However, low-FODMAP eating is not ideal for everyone. In this article we look behind the acronym to discover exactly what FODMAP dieting is and who it can help. Most of us have heard the expression “You are what you […]

Are allergies making you miserable? Soothe your sniffles, itches and tears with natural approaches that encompass lifestyle change, diet, herbs and your mind.

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

Looking for a simple, sustainable way to balance your diet? Bridging nutritional gaps is easy with the help of Activated Nutrients.

High blood pressure is a serious health issue, but there are many natural and highly effective lifestyle choices to take your blood pressure down.

Global seafood consumption has quadrupled over the past 50 years and interest in environmentally conscious fish choices has grown. But which types of seafood are sustainable and how can you be certain? We take a look.

Our resident vet is here to give you the low-down on holistic pet care, because you need to look after your fur baby’s gut health with a balanced diet too!

Caramel, peanuts and nougat, all dipped in a rich chocolaty coating. And with only 2.3 grams of carbs, the Caramel Nut Chew bar truly is the perfect snack to satisfy your chocolate cravings without all that sugar!

You might be wondering: What on earth does a game of tennis have to do with leading a low-tox life?

Manuka honey is a powerful antibacterial honey made by bees frequenting the tea tree.