detox

Fasting can cleanse your physical and mental self providing access to your subtle and spiritual aspects.

The benefits of juice detox programs and how to distinguish the truth from the many claims.

This article focuses on how to release toxins from the physical body caused by mental and emotional imbalance using the modalities of yoga and Ayurveda

Relaxation detoxification is essential for the body as only following a rested and well nourished can we clear stored toxins.

The lungs are often overlooked during a detox but along with the liver, kidneys and skin, they function as a major elimination route for toxins

Just as I always encourage putting love and good energy into your food as you prepare it, your water too will respond to a little loving.

Emotional detoxing focuses on finding love and safety from within and can leave you feeling lighter, clearer, energised and ready to make overdue changes to both your personal and professional life.

Your body’s largest organ is its skin and it is an organ that plays a critical role in any detoxification regime.

Detoxification programs are many and varied and trying to decide which one is the most suitable for you, let alone embarking on it, can be a daunting prospect. So here is the lowdown on your detoxifying options.

Walk into any health food store or pharmacy these days and you’re confronted with literally dozens of different detox kits, pills and potions. Just what do they all do and are how do you know which one is best for you?

Your liver is a central organ when it comes to filtering your blood, processing nutrients and metabolising everything from drugs to pollutants to hormones. For all these reasons and more, your liver is critical to your detox.

Digestion is central to your body’s detoxification processes, so it’s important to consider how to keep your digestion at its best.