detox

Looking great and feeling vibrant are a package deal, say the experts, and achieving both is simpler than you might think

Many of my clients come to me with small cysts in various parts of their body. They can be anywhere but mostly I get clients with cysts in the breasts, kidneys or in the reproductive organs. Anything growing inside our bodies that we feel should not be there is of concern and of course our first reaction may be to get it out of there. Often the removal can be also detrimental to our health. It is important to be educated and empowered enough to make correct assessments of what we want to do without being swayed by fear.

A substance derived from Spruce bark is a powerful prebiotic.

This tasty 7-day skin detox contains solid foods and is divided into four stages, helping your body remove pollutants and you to feel better than ever

Colonics is the cleaning of the large intestine by using water through a tube inserted into the bottom. Although it may not sound too good it can be an important process in keeping you healthy

We now clearly recognize that the mind, body and our energetic and spiritual needs are linked. Many organs in the body are affected by toxic substances and often we neglect to look at the spiritual and energetic effects of a toxic system.

The deluge of synthetic compounds has been phenomenal since the end of the World War II. How to deal with these during “detox” is a very real conundrum, given many of them are persistent and harmful in nature.

The Dark Mistress is surfacing from a successful weight-loss routine of daily yoga, fasting, detox and health education at the Dharma Healing Centre on Ko Samui. Weight-loss fasting leaves you a lot of time on your hands – once the tyranny of shopping for, preparing and eating food vanishes, you, well… get time to think. […]

True to her name the dark mistress of denial has started fasting this week. Yes – taking a genuine break from food. No food for a full 7 days. The program is supervised of course, and with a few herbs to help along the way… but what a great teacher is fasting. For a start […]

Did you know despite all your attempts to detox, eat healthy, get enough rest etc. you could still be unknowingly putting toxins into your body – via your makeup, shampoo and skin care?

Technology was initially created to make our lives easier but, as most of us have discovered, just the opposite is true. So what benefits can be gained by switching off, tuning out and dropping offline?

It’s time for FebFast! FebFast is a charity initiative that raises money for drug and alcohol rehabilitation centres and requires abstinence from alcohol for the month of February.