detox

Detoxifying is a lifelong process and the steps outlined here can be a constant reference point for you as you undertake a holistic approach to achieving a clean and vital you for a rewarding and sustainable life.

Our resident detox expert, naturopath Sally Mathrick, shares four of her favourite detox tips and recipes!

Is a Vipassana detox right for you? One writer shares her cleansing, renewing, life-changing Vipassana detox journey.

This post is either going to disgust or intrigue you or possibly both. I mentioned last week that at the ashram, we underwent yogic cleansing techniques. The first was jala neti and the second was the slightly more unconventional, vaman dhauti. So what is vaman? Vaman must be performed the first thing in the morning […]

Detoxification is often difficult and unpleasant during the winter months. However, a visit to a sauna could solve this problem during the colder months of the year.

With life becoming more stressful, Gwinganna Lifestyle Retreat offers a luxurious detox program that will alleviate our minds and bodies of harmful impurities and kickstart a healthier, happier life.

Here are a few simple natural therapies to help you detox and protect the precious organ that is your liver!

Detox diets have no doubt taken over the health industry. But do you really need to detox? And if so, what’s the best way? Naturopath Sally Mathrick answers the most frequently asked questions in this Detox 101!

Gone are the days of sleek, minimalist and functional spa rooms; these days people crave the soulful experience of natural therapy rejuvenation at a good quality health spa.

Sitting in a sauna for a little “thermal therapy” is believed to help break down fats and detox the body.

Consider these Ayurvedic tips for developing your holistic oral care protocol and enhancing your detox processes.

This guide to naturopathic cleansing offers great tips on the healthy and natural way to detox your body and catapult into longlasting health and wellbeing.