de-stress

Creating a spa ritual at home has changed iKOU founder Naomi Whitfeld’s life.

Tranquil™ Essential Oil Roll-On is a beautiful blend of Lavender, Cedarwood and Roman Chamomile designed to promote everyday stress relief and relaxation in a convenient roll-on application. Apply Tranquil™ to neck and wrists to help unwind as part of your nighttime routine or during the day as a soothing natural perfume.

How ancient yoga philosophies can help you create calm amid modern calamity.

How often in your daily life do you stop and take stock of what’s going on in your mind and physical body? A regular yoga practice can help you identify these signals before you hit a wall. It helps you slow down, breathe deeply, move assuredly and think with clarity.

We take care of our physical bodies without even thinking, but we’re not always so good at taking the same care with our minds. Developing and maintaining a self-care practice can take time and effort, but it is just as important for your emotional and mental health.

Free your self from the layers of  ideas, information and expectations of daily living. Two CDs – one will allow you to effortlessly drift off to sleep  –  the other to use when you have a limited amount of ‘time out’.