dairy-free

This soup is a classic for a reason. It’s fast, easy and delicious. Sweet, creamy, spicy and fragrant with loads of tender chicken, it’s sure to be a hit with the family.

Flavourful zucchini spirals with garlic prawns! if you’re feeling creamy add some smash some avo & lemon juice to your cooked noodles

A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.

Your whole family will love this delicious pumpkin dahl, perfect for those wintery, cool nights. If you like your dahl extra creamy, use coconut cream instead of coconut milk.

Served in a hollowed-out loaf of bread, this spicy chicken bunny chow is a modern take on a South African delicacy.

Up your protein intake in the most delicious way with these nutty protein balls.

This spicy peri peri chicken offers quick and easy-to-make dinner with a fiery South African-inspired twist.

Say “chow” to Lee Holmes’ Indian-inspired creamy chowder full of delicious flavours and fibre-rich veggies — perfect for mid-week meals!

This dairy- and gluten-free pudding is the ultimate crowd-pleaser!

Bay’s Kitchen condiments are all Low FODMAP, Gluten Free, Dairy Free & Vegan! The Maple & Chipotle Vegan Mayonnaise is the perfect blend between sweet and spicy. It’s perfect when added to a gourmet burger, sandwich, salad, for dipping chips… or just eating out of the jar!

Use this pantry staple to add a tasty dose of Omega-3 and a hefty punch of flavour to your lunch.

Salmon is one of the best sources of omega-3 fatty acids, and this dish is the most delicious, melt-in-your-mouth way to enjoy it!