dairy-free

These moreish protein balls made with a variety of seeds will provide your kids with important nutrients needed for good health and development, including protein, beneficial fats, fibre, zinc, magnesium, vitamin E and calcium. Dates also provide plenty of dietary fibre along with iron.

Nothing says spectacular quite like a pastry-wrapped Wellington in the centre of the table. This take on the meaty classic uses a clever plant-based filling which is then wrapped in a classic mushroom duxelle and then surrounded by crispy golden pastry. Special occasion, here we come!

An earthy, dairy-free but creamy mushroom soup with the delicious flavour of sweet but bitey pepper berries.

This one-pot wonder is a delicious, warming soup that has all the flavours of Mexico with very little fuss. You can control the heat with the amount of chilli you add.

This soup is a classic for a reason. It’s fast, easy and delicious. Sweet, creamy, spicy and fragrant with loads of tender chicken, it’s sure to be a hit with the family.

Flavourful zucchini spirals with garlic prawns! if you’re feeling creamy add some smash some avo & lemon juice to your cooked noodles

A deliciously healthy clear soup with zucchini noodles, grilled chicken, edamame beans and a touch of lemony zest.

Your whole family will love this delicious pumpkin dahl, perfect for those wintery, cool nights. If you like your dahl extra creamy, use coconut cream instead of coconut milk.

Served in a hollowed-out loaf of bread, this spicy chicken bunny chow is a modern take on a South African delicacy.

Up your protein intake in the most delicious way with these nutty protein balls.

This spicy peri peri chicken offers quick and easy-to-make dinner with a fiery South African-inspired twist.

Say “chow” to Lee Holmes’ Indian-inspired creamy chowder full of delicious flavours and fibre-rich veggies — perfect for mid-week meals!