dairy-free

A quick and delicious main meal, rich in flavour and spice with a creamy tomato curry base.

You will be in taste heaven with this spread! The falafel mixture freezes brilliantly for about a month — don’t cook it.

I love porridge. I’m that weirdo who always chooses porridge when offered. It was a revelation to my porridge-loving soul to discover that savoury oats are just as good as sweet. Simply cook your oats in your stock of choice, then top with your favourite additions. This is my favourite power breakfast.

There are two steps to making great satay chicken. The first is the spice and aromatic concoction you marinate the chicken in, and the second is the peanut sauce. You can use a good-quality peanut butter as your base, but if you have the time, you can’t go past making your own.

San Choy Bow is such a fast and delicious meal to make for the whole family. Serve it warm or cold, in these easy lettuce cups, for a family on the move.

This pulled pork is one of my go-to busy-day recipes. It cooks in the slow cooker with minimal effort; it’s super versatile and legit delicious.

These fluffy and gorgeous pancakes with coconut yoghurt are delicious and nutritious.

This is a satisfying and fragrant curry that the whole family will love.

This is a delightful breakfast to share with the family. It jams a lot of protein, good fats and fibre into each slice and is easy to make ahead for a breakfast on the go.

Pistachios are a great source of prebiotic fibres that feed our beneficial gut bacteria so they grow and thrive. Dark chocolate is considered a mood-boosting food. Cacao contains phenylethylamine, the same chemical that’s created in the brain when you’re in love. It has a natural anti-depressant effect and can help lift your mood.

We love these small-sized prawns on skewers because they’re delicious, easy to eat and easy to cook.

Is there anything better than prawns on the barbie in summer? For this recipe you can buy cutlets with tails if you prefer.