dairy-free

This recipe for Chicken Veggie Skewers with a vibrant Herby Quinoa Salad is packed with protein, fibre and fresh flavours. With a perfect balance of tender chicken, colourful vegetables, aromatic herbs and zesty marinade, this dish is sure to become a festive summer lunch favourite.

Jollof is a seasoned rice dish that is one of the most popular foods throughout West Africa. Each region has its own unique twist on the classic recipe but this one from Ghana.

These Thai-style chicken golden bags can be a tad fiddly when you’re trying to wrap them with a thin pastry strip, but they are worth the effort.

You can use any greens you like in these rice paper rolls. This recipe is fantastic for using up leftover roast chicken.

These crispy chicken nori wraps make a nutritious, protein-rich lunch. Nori is a type of seaweed that is particularly rich in iodine.

Are you sold yet? These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner. They also freeze well and can form the basis of so many other meals for yourself, so they are great for meal prepping too.

This is one of my favourite things to meal prep at the start of the week for a quick and nutritious breakfast or snack (or even dessert!) While chia can seem expensive, a little goes a long way and it can work out to as little as 25 cents per serve! There are not many other foods that can compete with that for the nutritional punch it packs as it’s a great source of fibre, protein and omega-3s.

Spaghetti and meatballs is comfort food personified, but what student has the time, money and fridge space to buy
a million ingredients to craft the perfect gourmet meatballs? I’m not a student, but this is still my favourite way to make fast and fabulous meatballs using a supermarket hack and minimal equipment. Show me a student who will say no to more time and money.

I can’t ever get enough potatoes in my life. I’m addicted and the fennel and pine nuts in this recipe take them to another level.

These delicious, sweet and sticky tenders are perfect served to your friends for a simple yet memorable dinner.

Use PEARL RIVER BRIDGE Superior Light Soy Sauce as a dipping sauce with your favourite Asian snacks, or add it to stir-fries!

Packed with colourful vegetables and aromatic spices, this dish is both satisfying and full of flavour. The best part?