chia seeds

Fruity chia puddings are great for a refreshing everyday dessert or at a dinner party, dressed up in a fancy glass.

When it comes to fruit for dessert, why not switch it up? These amazing-tasting muffins have all of the goodness of banana and raspberry and an injection of chia seeds which are a wonderful good mood food.

We share three delicious dishes and look at how seeds can supercharge your meals.