change

I want to introduce you to a concept that can change your life called projection and reflection. You may have heard of it. It’s a simple technique but it can have a profound effect on changing the elements of yourself that you wish to change and heal past hurts as well. And the great thing is you never outgrow it and it doesn’t cost you a cent.

Just about everyone has goals of some sort. Some of us have big goals and visions whilst others more modest. Personally I started working on myself because of my lack of goals and direction in life. I wanted to change my life but whatever I tried didn’t work and I felt very unfulfilled and empty. […]

Anxiety is a crippling thing. It can disarm even the strongest person making them feel weak and overwhelmed. So many people are going to their Doctors wanting help coping with anxiety and unfortunately they are coming out with scripts for medication.

It’s a resolution we’ve probably heard before. Yoga is a perfect way to start off the new year. If you’ve practised yoga on and off, want to get more into your practice, are a newcomer or just want to know what all the fuss is about, here’s you chance. It’s the New Year and practising yoga is a resolution you can achieve easily!

Feel like life is passing you by? Ritual allows the opportunity to stop and appreciate the different passages of life. Discover the importance of experiencing rituals and gain a better understanding of who you are.

What happens when you find yourself reaching your long sought-after goal, only to discover it’s not what you want any more?

Taking action to achieve your goals is not the challenge. The true challenge is taking the right course of action. Knowing how to achieve your goals is part of achieving them.

Being part of a relationship can be a truly touching and life-changing experience. Learn about the particular rituals that take relationships from one phase to the next.

How old are you really? Take a look at these useful biomarkers to find out how you are going in the anti aging fight.

Wellbeing should not be as elusive as it is, but we often seem to be skilled at avoiding and sabotaging the emotional life changes we seek.

Incorporate yoga into your life to make miraculous transformation a real possibility. Yoga will help you realise your full potential.

You cannot become happy – you can only be happy. Use the yoga lifestyle to attain this lofty goal.