cardiovascular health

Anti aging: improve your heart health by making these simple yet effective lifestyle changes.

Cardiovascular or heart disease is still the number one killer in Western society. Learn all the risk factors and how to avoid them.

Do you know how much salt is in your diet? Many of us consume far too much of it, resulting in health concerns such as high blood pressure and possibly cardiovascular disease and cancer. So how can we control the salt in our diet?

The garden brings peace, happiness and … exercise? Maintaining a garden can be just as physically demanding as playing a sport, so you should be sure to warm up properly to protect your back, wrist and knees.

Your cholesterol isn’t the only risk factor involved with heart disease. Find out what else might be putting your heart health in danger.