cardiovascular health

Avoiding workplace burnout protects your heart and your mind.

Two common hot drinks have been found to reduce your risk of experiencing a stroke.

Bitter compounds from foods can open up the airways in the lungs.

Eating a vegetarian diet reduces the risk of stroke.

Eating strawberries and blueberries reduces your risk of a heart attack.

A middle-aged man’s radical change of diet following a diagnosis of premature ventricular contractions (PVC) yielded remarkable results.

Getting physically fit requires motivation and it generates emotional and spiritual renewal. Here are 10 steps to follow for physical, emotional, mental and spiritual fitness.

Aerobic exercise is more than just a group of Lycra-clad people leaping about a mirrored room; in fact, aerobic exercise is the basis of general health.

Adding an avocado to a hamburger reduces some of the harmful effects of the burger.

Skeletons found in a Sicilian cave reveal bizarre food secrets of the first Sicilians.

Green Tea can reduce blood sugar surges after big starchy meals.

Resistance training, and the muscle building it brings, has many health benefits and it can even keep you young.