burnout

In our busy lives, multitasking seems like an efficient way to get things done, but there is a cognitive cost to trying to do everything at once.

If your yoga flow leaves you feeling uninspired, a shift may be needed to open you up to one of yoga’s truest purposes: transformation. Picture this: you’re back on your yoga mat, it’s the second practice of the week and it feels like struggle street. Sure, you might be tired, overworked … and human, but […]

We look at the tools and philosophy of yoga to manage our prana better in our day-to-day lives.