breakfast

Cauliflower Fried Rice

Cauliflower Breakfast Fried Rice

Cauliflower rice is super-simple to make, and offers a low-calorie, gluten-free, low-carbohydrate and grain-free alternative to regular rice and is great as a breakfast dish. You can make it the night before as it tastes even better the next day. As any stir-fry maker knows, the key to easy and quick stir-frying is preparing all of your ingredients. Try this recipe at home!

Healthy Kefir Scones

3 deliciously sweet recipes from Table of Plenty

Table of Plenty’s Balance+ Muesli is a delicious blend of toasted almonds, coconut and seeds with a hint of vanilla and cinnamon. Low-FODMAP and fruit-free, it’s ideal for helping to manage irritable bowel syndrome (IBS) and balance digestion. Combine with their Probiotic Kefir that’s packed with 90 billion+ friendly bacteria and 10 live culture strains for the ultimate gut-friendly breakfast. Available exclusively at Coles.

Overnight Kefir Oats & Chia Brekkie Bowl

Overnight Kefir Oats & Chia Brekkie Bowl

On a Sunday eve I will often soak oats and chia seeds ready to see me through the start of the week. They’re a wonderful source of energy, fibre and healthy fats, and with the inclusion of kefir to the oats add valuable live enzymes to a big breakfast bowl too.

Corn Fritters

Corn and Haloumi Fritters

These are delightful little fritters that are more about showcasing the ingredients than the fritter itself. They make a wonderful, nourishing and sustaining snack also, or work well in a lunchbox.

Choc-banana Nice Cream

3 superfood recipes from Cabot Health

Maintain your health with the Dr Cabot Ultimate Superfood powder, a combination of European Golden Pea protein and over 40 superfoods, greens, antioxidants, digestive enzymes and liver herbs to boost energy, support liver function, reduce inflammation and strengthen the immune system.