breakfast ideas

Organic Merchant’s Masala Chai is a traditional Indian black tea combining fresh aromatic spices balanced with premium full-bodied orange pekoe. These revered Ayurvedic botanicals have traditional benefits and plant compounds that are antioxidant, anti-inflammatory and anti-microbial which may naturally aid digestion, balance blood sugar, improve circulation, fortify immunity and revitalise energy. Organic Merchant’s Rooibos and Rose herbal tea has a smooth earthy, sweet and nutty flavour with gentle citrus rose notes. The tea may naturally promote a radiant complexion, reduce oxidation, support cell repair, aid detoxification, balance blood sugar and advance longevity.

Oats are rich in dietary fibre and have many health benefits including reducing cholesterol and the risk of cardiovascular disease, and promoting bowel health. Consuming oats for breakfast is a great way to increase feelings of satiety and to help prevent mid-morning snacking.

This spicy wrap uses its own homemade seasoning, but you can use store-bought taco seasoning if you prefer. It’s a really quick and easy lunch recipe for when you’re time-restricted.

A fun twist on bagel and lox, these muffins are a luxe way to start the day. Packed full of healthy fats and big flavours, they make breakfast on the run an experience to remember. Using store-bought low-carb muffins makes this a keto-friendly breakfast as well.

What happens when you combine a classic Bacon, Lettuce, Avocado and Tomato (BLAT) sandwich with the trendy TikTok tortilla? Deliciousness, that’s what!

Eggs Benedict with bacon meets a bagel and they become friends for life. Using my easy 30-second hollandaise, this recipe is the perfect brunch sandwich.

This macadamia & cranberry muesli muffin has your breakfast needs sorted, full of natural ingredients, nuts, fruits and fibre.

You can’t go wrong with this classic! Avocado & Poached Egg on toast with KFibre for good gut health!