Body

This month, give yourself time to slow down, nurture yourself, practise yoga, meditate and align with the yin nature of this season.

The soft, soothing power of slippery elm can help everything from digestive problems, to coughs, to cuts and scrapes.

Your lips are not just made for kissing and pouting, they play a vital role in your everyday life. Keeping your lips healthy not only makes you look better, it makes you feel better too.

We spoke to Charles Wurf, CEO of the Australian Traditional Medicine Society (ATMS), to find out how ATMS supports professional practitioners of natural medicine occupations.

After being diagnosed with a chronic disease, journalist Shannon Harvey spent 10 years seeking answers. The documentary synthesising her research sparked a movement that’s taking the mind–body connection mainstream.

Are you confused about what body part goes where in asana? Don’t feel disillusioned by your yoga practice — relax into your inner knowing by asking yourself six questions.

When following a spiritual path, it’s easy to get caught up in comparison and self-doubt. Yoga can help with that.

Want to have eagle eyes for life? Then focus on the right eye-friendly exercises, foods and lifestyle changes.

The drum is widely considered to be humans’ first instrument – certainly one of its most powerful – and making your own often leads to more profound self-expression.

Dr Karen Bridgman shares how she treated a woman with haemochromatosis.