Body

Muscles are involved in every bodily movement, so here’s what you need to know to take care of them while maximising muscle mass and minimising muscle wastage.

Your cravings can give you important information about the health of your body, belly, hormonal balance and emotional state. What are they telling you?

Prana is a universal energy that flows in currents around your body. Pranayama, the fourth limb of yoga, explores how this notion of “life force” can shift your physiology. Are you ready to breathe with conscious awareness and cultivate a higher vibration?

You might be most familiar with the asana element of your practice, but embodying elements of the other seven limbs of yoga will allow you to integrate a profound sense of balance into your life.

We take an in-depth look at yoga sequencing from the perspective of both student and teacher — never are you just one and not the other.

Loathe it or love it, do your boobs really need a bra? We take an in-depth look.

Clear your Mind. Relax your Body. Find your Soul – Are you stressed, overworked or tired and need a place to escape for the day? ikatan Retreat Day is an all-inclusive personalised day like no other, because we are not all the same. Escape on your own, with a friend or partner. Pregnancy safe Retreat […]

Soothe and hydrate your body with this rich, natural body lotion enhanced with our signature Nourishment essential oil of Orange, Bergamot, Patchouli with Lavender & Chamomile. Enjoy the calm balance of this soothing Golden Door blend whilst replenishing your skin leaving it with a healthy, radiant glow. PLUS, Revive your skin and feel radiant with […]

Want to know more about chakra exploration through yoga? In this article, we offer yoga practices aimed at balancing the heart and upper chakras.

Carla Oates from The Beauty Chef shares the beauty benefits of eating the rainbow.

Dark circles or bags under your eyes can indicate health issues. The good news is, if you fix the health issues and use some helpful natural lotions you can make at home, your eye area will look better in no time.

Michael Elstein warns against ignoring the threats posed by antibiotics.