Body

Holistic health practitioner Dr Karen Bridgman weighs in on autoimmune arthritis, including what it is, who is at risk, and how to treat it.

Welcome to the inaugural WellBeing Be-YOU-T Awards, Australia’s only natural beauty awards. We asked for your favourite natural beauty products in categories like anti-ageing, face, body, hair, make-up, baby and many more, then we got to work.

A body oil that does more than hydrate. The calming blend of organic plant oils soften your skin, whilst essential oils soothe stress from your skin and mind. You’ll feel, and look, like you just spent a week meditating on a mountain top.

The jojoba company organic jojoba is a uniquely versatile, pure golden liquid wax ester that is the perfect base for your skin care, for all skin types and ages. Organic jojoba is cold pressed and unrefined and is the closest botanical match to our skin’s natural oil and is naturally packed with powerful antioxidants, vitamins and minerals. Luxuriously nourishing, organic jojoba can be used as a body moisturiser to soothe dry and irritated skin, to reduce the appearance of stretch marks and as a hair and scalp mask, helping to rejuvenate and deeply hydrate the skin for skin that looks and feels healthy.

Heat and vapour have been key components in purifying rituals around the world since ancient times. Since then, the art of the sauna has been refined, modernised and technologised, bringing even greater benefits

Genuine fresh food is always the most tasty and nutritious option. However, there are times when frozen and tinned foods can be a good, healthy choice if you know what to look for.

We experience two wellness spa treatments: LED light therapy and DMK enzyme therapy. Both treatments promise to brighten skin, offering a natural beauty lift.

Dr Karen Bridgman shares a case of a woman with severe heel pain which was later diagnosed as plantar fasciitis. Here, she reveals how she remedied the condition.

Through yoga, you can move beyond the quest for the “perfect” body and find genuine self-acceptance.

WellBeing columnist Michael Elstein takes us through the ins and outs of small intestinal bacterial overgrowth.

We speak with Gerard Bini, managing director and founder of Orgone Effects. He shares with us his Geoclense, a product that promises to neutralise electromagnetic frequencies.

How you hold yourself is not just an elusive term. The power of posture can shape how you breathe and expend energy as well as affect the functioning of your organs and enhance your overall wellbeing.