Body

It is that time of year to keep your mind and body active as the cool weather sets. We’re almost halfway through 2021 and now is the perfect time to refocus on your self and realign your body.

We love to drink coffee almost to the point of addiction. But is this little antioxidant-packed powerhouse good or bad for you? We take a look.

Your magic microbiome impacts your heart health, mental health, weight and immunity. So what exactly is it and how can you make it work for you?

You don’t have to be a morning person to create a mindful morning routine. By working with your body clock and creating morning rituals that work for you, not against you, even the latest risers can set the right tone for the day.

Are your favourite foods hurting your heart? When is the best time to drink coffee? Here, we take a look at the latest in wellness and health news.

In a society that has long treated alcohol as a dichotomy, a new wave of “sober curious” people are searching for the middle ground.

Ditch the crash diets, detoxes and quick fixes. Here we discover some sustainable weight loss strategies that will help you lose weight for life.

Feeling a loneliness hangover from 2020? Us too. Learn yoga’s perspective on loneliness and solitude and a juicy yoga sequence.

NAD+ sits at the epicentre of energy production, DNA repair and the restriction of free radicals. Boosting it could be the key to living a longer life.

A naturopath-approved list of morning practices that you could weave into your daily routine to help you feel and function your best.

Although magnesium is vital for human health, it is estimated that half of all adults are magnesium deficient.

One reader shares how art therapy helped her recover from an eating disorder.