Body

Nature’s cycle of seasons offers a model for living your best life, one that is filled with energy, vitality and resilience. By using nature as your guide, you can learn how to attune your body to the seasons for optimal health.

Do you experience acne, eczema or clogged pores? It may time to check in with your lymphatic system and help support it naturally.

You have likely experienced a moment of terror, but for those living with phobias, this overwhelming fear is a part of daily life. We explore the origin of phobias and how to overcome them.

When Megan Sheey started suffering from headaches, exhaustion and memory loss, she was at a dead end until she discovered a natural remedy.

In a time of collective ill health, you might be wondering what you can do to improve your immune system. Incorporating yoga into your routine can significantly bolster your body’s ability to combat sickness.

Are you ready to turn your passion into a career? Find out more about yoga teacher training with Byron Yoga Centre.

HIIT is a high-intensity training technique that uses gym skills in bursts of exercise. These intense bursts of energy are an immensely time-efficient way to work out and will boost the enjoyment of your home workout.

Resveratrol is a substance naturally found in plants that has a variety of health benefits when taken as a supplement by humans.

Do HIIT workouts live up to the hype? What veggies are best for your gut? We answer these questions and dive into more body science facts in The Pulse.

Intermittent fasting is making waves in the wellness world, but beyond the hype what are the real advantages of time-restricted eating? We take a look at the dietary method to see if it’s really all it’s cracked up to be.

Has your body stopped responding to your go-to workout? Has your motivation taken a nosedive in lockdown? Try this spring workout to get you back on track.

Is it possible to reverse your body clock through a healthier diet? We take a look at what reverse ageing is and how to eat your way to a younger you!