Body

In a fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

Ki Immune Defence Forte, with its potent combination of scientifically researched Astragalus1, together with medicinal mushrooms2,3,olive leaf and zinc offers comprehensive year-round immune support. Discover how this powerful supplement boosts white blood cells, supports gut health and reduces free radicals to fortify your body’s natural defences.

In a world of constant change, there’s one immutable truth we all share: our inevitable encounter with death. Despite its universal presence, fear of mortality abounds, subtly shaping our lives and decisions. Through the lens of yoga and mindfulness, we discover pathways to confront this fear, unlocking a profound sense of peace and purpose in our existence.

Calendula’s effects can be used both internally & topically. Here are seven ways you can utilise the healing power of calendula.

Running is a popular form of exercise but also a great way to improve overall wellbeing. Whether you are an experienced runner or just starting out, incorporating running drills into your training routine can greatly enhance your running performance and promote a healthier lifestyle.

In a screen-focused world, hunched shoulders are causing physical ailments and limiting mental capacity. This yoga sequence recalibrates the chest and shoulders for better physical posture and clear pathways for energy to flow freely.

Are you interested in incorporating plant-based omega-3 into your daily routine? Join the Wanderlust movement to protect our oceans and preserve marine biodiversity.

In a busy world we say, “Who has time for stillness?” But the question should be: “What are we really missing out on by not prioritising silent and soulful solitude?”

Bridging ancient wellness traditions and modern neuroscience could help you recalibrate your body, mind and soul – especially when it comes to trauma and the overarching state of your nervous system. Find out why, and how.

Jumping rope was a firm favourite in the school playground, but as an adult picking up a jump rope might not be your first choice for exercise. Learn why it should be.

Managing and preventing injuries is just as important as the exercise itself, so here are 10 natural ways to keep injuries at bay.

By its nature swearing makes us uncomfortable, but it has some positive psychological and physical effects at the same time, acting like a verbal horoscope revealing a lot about your personality.