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Learn how to shift your negative energy by taking responsibility for it and becoming positively empowered.

Help your kids settle to sleep with this soothing bedtime meditation script.

Dreamt of a mother lately? It may be time to consider the sacred role of female creativity and nourishment, and how you can bring that into your life.

Do you get overwhelmed by your negative thoughts? Awareness is the first step to creating change and taking control of the patterns that hold you back.

Feeling grouchy? Try these three simple (and free!) things to boost your mood.

Healthy boundaries are important as they help you create and maintain satisfying relationships. Here are some ways to work on them.

Sugar is addictive and can wreak havoc with your health but it is possible to give it up. Here are some tips to help.

Your breath can help you to cultivate calm so getting to know it well is an excellent step towards a less stressful life.

Develop connection, awareness and compassion with one simple yoga pose that’s perfect to share with someone you love.

Are you feeling a bit flat as you think about the year ahead? If your answer is yes, these eight steps can help you transform your life.

What does your conscience tell you about others, yourself and your communication? Is it time to reflect on your values?

One in three people suffer from panic attacks. If you’re among them, there are holistic ways you can manage your attacks.