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Kabbalah likens the body to a tree with 10 energy centres called Sephirots, similar to how energies flow through the chakras.

You’ve heard so much about yoga, but which type should you choose to ensure you’re truly getting the most out of yourself?

Some medications can interfere with the absorption of the natural nutrients you may think you are getting through your diet.

Success means different things to different people. What does it mean to you to be successful? Does it involve being rich? Do you yearn for Oprah fame? Or would you rather know that you have raised beautiful, healthy children?

Ascension is a process where you undergo positive changes to assist the journey of all levels of your being.

Discover how taking a bath can boost relaxation for your mind, body and spirit.

Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in many areas of your life. Your environment has a huge impact on your emotions, thoughts, health and energy levels.

Read up on all of the latest news in organic skincare!

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.