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Discover strategies to keep calm and joyfully navigate conversations at Christmas gatherings.

Feng shui is the art of placing objects in a good energetic space to promote luck, wealth and wellbeing in many areas of your life. Your environment has a huge impact on your emotions, thoughts, health and energy levels.

Read up on all of the latest news in organic skincare!

Here are some natural DIY home hair treatments that will not only nurture and nourish your hair, but will also make it smell delicious.

Learn how to tame your thoughts and focus on just one thing for a peaceful meditation practice.

A co-dependent relationship is when one person in a dysfunctional relationship relies heavily on the other to meet their emotional needs. Psychologically ill people use others, often narcissistically, for their own means.

Practising self-care is just as important for your mental and emotional health as it is for your physical health — and not only will it benefit you but those around you, too.

Many of our everyday tasks leave our bodies in an unnatural forward bend. This simple yoga pose will help counter this as you open up, lift and refresh the whole body and mind.

Both men and women suffer from domestic abuse in different forms and it’s important that the victim knows there are options and a way out of the abusive situation.

Want to be healthy and reduce stress in your life? Read how.

Have you hit that mid-morning or mid-afternoon slump? Learn a simple breathing technique to boost your energy levels.