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I want to introduce you to a concept that can change your life called projection and reflection. You may have heard of it. It’s a simple technique but it can have a profound effect on changing the elements of yourself that you wish to change and heal past hurts as well. And the great thing is you never outgrow it and it doesn’t cost you a cent.

I strongly believe that you shouldn’t completely eliminate foods to achieve a healthy diet. Focus on what foods you can include to your diet and try substituting the foods you love, rather than cutting out complete food groups.

What’s your favourite TV show? There are lots out there and they all have an effect on how you feel during and after you have watched it.

Did you know you should drink about 1-2 litres of water daily?

If someone asked you how your life could be described what would you say? Would you use words such as peaceful, contented, satisfying, relaxing, passionate? Or would you use words such as busy, stressed, chaos, anxiety, non stop, exhausted?

Welcome to my first blog for Wellbeing!  For as long as I can remember, I have loved to cook and learn about nutrition. I am always on the look out for new foods and ingredients that empower our bodies and ultimately our wellbeing. Healthy food can make you energised, healthy and even more beautiful; poor […]

Most people suffer from depression at some points in their lives. Depression isn’t always the stereotype we hear about, not getting out of your pjs and staying in bed sleeping all day. Mild depression or getting the blues is something suffered by many people who just momentarily find life overwhelming and out of control with them feeling powerless to do anything about it.

I remember a person explaining to me that its was all so overwhelming as no matter what channel they turned to there was always something about the floods…they just couldn’t escape it.

On the weekend I tried out a yoga sequence a friend has been working on. This style, yet to be named, is a rigourous blend of vinyasa flow yoga and tai chi, with an emphasis on creating movement from the core.

What are the best foods to prevent heart disease? Did you know that these six foods that if eaten regularly could cut the risk of heart disease 76%?

While doing some yoga related research on the weekend I came across an interesting article on Business Week, US. According to the article:

Did you know that many supposed fresh foods from the supermarket and fruit shops have possibly dangerous doses of chemicals on them and some that are actually banned?