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Interval training is a great way to spice up your cardiovascular workouts, boost your metabolism, increase your aerobic fitness and shed unwanted body fat while maintaining lean muscle mass.

Aiming to reduce the acid forming foods and keeping well hydrated and maintaining some form of stress relief will encourage healing.

There’s no I in team, or is there…?

It has been the strangest couple of weeks for me and a complete emotional rollercoaster.

“The voice of the intellect is soft one, but it does not rest until it has gained a hearing. Ultimately, after endless rebuffs, it succeeds. This is one of the few points in which one may be optimistic about the future of mankind”.

The key to healthy travel really is to be prepared and then you will be able to enjoy yummy travel-friendly snacks that keep you hydrated and satisfied while not sacrificing your health, energy and vitality (and money!).

Did you know there are thousands of Australians suffering from Rosacea – a skin condition which affects the middle of the face causing persistent red cheeks and nose?

“Yoga is the perfect opportunity to be curious about whom you are.”
– Some Yoga wisdom from Jason Crandell

NUTRIENTS that reduce hayfever symptoms are those which are also help the immune system. It’s common for sufferers of hayfever to also have an elevated level of Immunoglobulin E (IgE).

Oh Sharon – your yoga centres occasionally push hard, but your philosophy is fundamentally cool.

Since grandma’s day herbs have been known for their healing properties.

Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom

When I first started yoga, I couldn’t wait for each class where I could slither into this back bend. There are however, a number of things to be aware of in cobra that are common for beginners to forget.