blog

Coping with grief

Grief is a difficult thing. It overcomes up and feels like it will never end. It’s hard to give into the tears for many reasons be it your gender, where you are or your inability to let go.

Interval training

Interval training is a great way to spice up your cardiovascular workouts, boost your metabolism, increase your aerobic fitness and shed unwanted body fat while maintaining lean muscle mass.

Yoga & Intellect…

“The voice of the intellect is soft one, but it does not rest until it has gained a hearing. Ultimately, after endless rebuffs, it succeeds. This is one of the few points in which one may be optimistic about the future of mankind”.

Being Yoga…

Oh Sharon – your yoga centres occasionally push hard, but your philosophy is fundamentally cool.