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“Nothing external needs to change for you to have what you want… If you want to be happier – be happier. If you want to be more relaxed – relax. If you want more friends – be friendly. Sounds simple. It is.”

Just like we trust nutritionists and personal trainers to help us stay fit, we trust Hygienists to do the same with our mouths. I like to call Hygienists “dental fitness coaches”. They really are your personal trainers when it comes to having a healthy mouth and we are very proud to have one on our team!

“Enormous possibilities for health and creativity are held captive by your likes and dislikes. Inspecting your desires and attachments to food and making choices intuitively with discrimination will make your spiritual practice and every other relationship more rewarding. “

Parkinson’s disease is the death of brain cells that produce dopamine, a neurotransmitter involved in movement and it can lead to paralysis.

“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”

“Through practice, I’ve come to see that the deepest source of my misery is not wanting things to be the way they are. Not wanting myself to be the way I am. Not wanting the world to be the way it is. Not wanting others to be the way they are. Whenever I’m suffering, I find this ‘war with reality’ to be at the heart of the problem.”

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”

“If your compassion does not include yourself, it is incomplete.”
– Some yoga wisdom from Jack Kornfield

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success”
– Some yoga wisdom from Hatha Yoga Pradipika

“Yoga is wonderful. It clears up most health problems. It also gives you an overview.”
– Some yoga wisdom from Helen Reddy

“Basketball is an endurance sport, and you have to learn to control your breath; that’s the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it’s unequalled”

“Concentrating on yoga poses clears the mind, while focusing on the breath helps the body shift out of fight or flight mode. ”
– yoga wisdom from Melanie Haiken