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When was the last time you did something creative? Sung a song? Danced? Painted or sketched? All these things help increase your creativity, work on your second and fourth chakra and release good energy to your environment. What is happening inside is a reflection of what is outside of you and vice-versa.

Glue ear is a condition that needs urgent attention as it can lead to some serious issues with your child. If the condition continues you may need grommets.

Autoimmune diseases are on the increase. They are caused by numerous factors such as environmental pollutions, neglected lifestyle, genetic factors just to name a few. A healthy lifestyle, reducing inflammation, pain and stress management are some natural ways to handle it.

Prebiotics are important to feed the probiotics that keep you healthy. When your gut is healthy you will have less inflammation and higher immunity.

Is inflammation at the root of your illnesses? Discover natural ways to treat inflammation in your body and why it’s important to start now.

Protein released from fat after exercise has metabolic benefits.

Some women suffer with endometriosis without actually knowing it. Often the pain and symptoms are mistaken as part of premenstrual syndrome, more commonly known as PMS. Symptoms can be varied and treatment either mainstream medically or naturally needs to be under the care of a trained professional.

The Australian Traditional-Medicine Society (ATMS) recently interviewed one of our amazing practitioners who is hosting a Natural Medicine Week event in 2019. Check out the Q and A from Gabi Giacomin who provides her naturopathic insights: naturalmedicineweek.com.au/2019/04/24/insights-from-a-naturopath-a-focus-on-trisomy-21-down-syndrome/ 

Deep inner yearnings are hard to identify in the business of the mind, but tuning in to your wisdom and working with the magnetic powers of the universe can be a gateway to setting intentions from the heart.

Women tend to gain considerable weight when job demands are high.

Gratitude is important. By stopping and really taking the extra time to really appreciate and show gratitude we increase our positivity, raise our vibration and alter our perspective to make our life happier.

Stop….and savour with gratitude the beauty of that Christmas card, the gift, the tree, the dinner, the phone call from a friend, the smile of the girl at the checkout as she says ‘Merry Christmas’. Hang your heart and ears for a moment on the hello and goodbye of the person you are speaking to on the phone and savour the beauty of that exchange…as if it was forever.