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What is Gout?

Gout is a pesky type of arthritis caused by uric acid building up in the blood and resulting in joint inflammation. It can cause painful arthritic attacks and produce deposits of uric acid crystals within the body tissues.

Looking after your colon and bowel

How many of you are aware that way back in 2006 John Hopkins University showed that a combination of Curcumin and Quercetin greatly reduces the size and number of colorectal polyps?

Dental tourism

there is no point pretending: I DO NOT understand why people even contemplate dental or medical tourism. In this series of five articles, I will try to talk you out of packing your bags. Instead of having that essential treatment under a guise of a holiday overseas, skip a couple of holidays and have it done here. Here is why!

tuck shop arms

5 easy moves to sculpt your arms

With party season approaching fast, it’s time to get to the gym to work on lean, toned and defined arms to complement all of your Summer party outfits.

These 5 simple exercises can be completed one after the other as a circuit, should take less than 15 minutes, and will leave you with arms to be envied!