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Quite often the words “milk” and “calcium” become almost interchangeable, especially with regard to children but milk is not necessarily a good source of calcium for the body. In fact many believe that dairy products should not be taken at all once the body is weaned since no other animal takes milk after weaning its young. There are also other instances that dairy products may not be good for you such as if you have sinus problems or the body is forming calcium stones.

Eat your chocolate slowly and allow it to melt in your mouth! Savour the moment and close your eyes … Are you a dark or milk chocolate lover? Does it’s taste take you to the past or drive you towards your next adventure? If you tell me your what your chocolate preference is, I can […]

It’s the end of summer and it’s just snowed. This morning, I slid open the door of our campervan in Queenstown, New Zealand, to see the spine of the town’s signature mountain range, The Remarkables, coated with a fresh coat of powder. Wow, I did not come prepared for this. It’s really chilly; it’s February; […]

Poisonous substances are around us daily and often we use them as part of our lifestyle without even really thinking. However over a period of time the poison has been entering our system for so long it could start to catch up with us and make us ill. There are many poisons also that we are not aware of and are disguised. Ultimately though, they could lead to serious health problems like diabetes, cancer, heart disease and even Alzheimer’s.

Ever wondered why the girl next door has beautiful glowing skin but doesn’t eat the healthy foods that you do? Your skin looks tired and run-down, despite the litres of water and wholesome foods you are consuming. Why? The answer may lie in the structure and function of your mouth. This blog discusses how symptoms […]

Now this healing machine has the most amazing abilities. It has the capacity to heal your skin so it becomes healthy, to improve your eyesight, improve your hearing, give you healthy lungs and heal your blood and keep it clean. It also has the capacity to give you a clear mind, enable your brain to think clearer, to learn and to discern. It can assist in proper digestion of your food, raise your immune system, rid you of viruses and bacteria and help you grow.

What is the meaning of stairs in dreams? Dreams involving stairs can be very confusing. You may feel like you have followed a lot of twists and turns in your mind all night, only to wake and feel like you have not arrived anywhere! This is not surprising, when you realise that dreams of this […]

Many have developed a taste for salt and need it as a habit to add to their food. Also there are different kinds of salts that the body does need in order to remain healthy so it is important to understand which salts we are talking about when we come out with such a general statement as the body needing salt. It takes about 20 times the amount of the grams of salt you have eaten to neutralise the chemical in your body and whilst your body is busy doing this continually you could be developing cellulite, arthritis, gout or even bladder and kidney stones.

Wellbeing is something we all seek. Why not use the energy of the New Year to create a year for yourself that is fulfilled on many levels? Now is the time to use that energy for your wellbeing and to manifest some of your goals and dreams. If you have not had much experience in doing this before then it’s perhaps time you started to learn the technique and I have a few pointers to get you going to make 2014 the year of your wellbeing!

I love Christmas time. It’s my favourite time of year for so many reasons — summer, singing songs, silver stars, Santa… and that’s just the beginning! I especially enjoy spending extra time with my family, however it can be challenging to find activities to do together that don’t break the Christmas budget. Below, I’ve created […]

One of the most intriguing of dreams to have is of being in a house, and suddenly discovering new rooms in it that you did not know were there.  In the dream, these rooms may be a very pleasant and even exciting surprise, they may be unusually decorated or full of interesting things.  Other times, […]

What does it mean to have a healthy body? An author once said that, “Health is merely the slowest way someone can die.” Is this how you look at your health and wellbeing? If it is, then what about those  individuals who have lost the enthusiasm needed to make a full contribution to their life […]