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If you’re not having sex with your partner, maybe it’s time to find out what’s blocking your sexual energy.

A wolf in a dream can be about unleashing your wild side.

Our feelings can be agents for self-transformation once we have allowed ourselves to be more aware of them.

Many times men get blamed for not communicating when women do not put their boundaries in place and have the nerve to get up there and ask for what they want. The men are confused and walking on eggshells so to speak, in an effort to please their partner, when all she seems to do is nag and criticise. Our partners, whether they be men or women, were not put into the partnership to be a carbon copy of us or just to please us and the healthiest of relationships respects the other person’s differences whilst finding a middle ground on which to interact.

Crack, pop, bend, snap, grind, meld, mesh, breathe, release, goes the sound of my skeleton as it reluctantly welcomes day three of yoga school. A sinkhole of stagnant, rigid energy resides at the base of my spine: the result of an eight-hour, deep yogic sleep. As I wake up, slowly the energy starts to rise, […]

When you dream of eggs, are you dreaming of new beginnings, or worried about what might be broken forever?

Women suffer from a variety of issues that vary considerably from those of men.

If you’re being chased in your dreams, ask yourself, where are you feeling threatened in your waking life?

Stress can effect your adrenal glands and make you quite ill. Here are some ways you can avoid adrenal burnout.

My 21 day yoga school experience gave the word ‘intensive’ a whole new meaning.

If you’re considering buying vitamins it is important to appreciate that not all supplements are created equal.

Welcome to yoga school, Katie: I’ll be your divine dwelling for the next three weeks. A transformation of self in all its shapes and forms awaits you. Hand over your body, mind and spirit. Reveal the inner depths of your being and surrender to the infinite possibilities of your soul. Over the coming weeks we’ll […]