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The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

What does it mean to dream of being caught naked in public?

What if we could “marry” cosmetic dentistry to the health and wellbeing of your mouth and body?

When trying to get pregnant, remember that fetuses have poor defences against the toxic chemicals we use.

When you feel lost, using your dreams for guidance can help you get back on track

Often people are afraid to move on into the unknown so they tolerate the abusive partner or bully in their life. Another reason is that their self esteem has usually been eroded so low that they may even feel they deserve the abuse in some way. Some people don’t even realise they are being abused.

In these circumstances of abuse it becomes important for people to know how to let go. Friends, relatives, therapists can all assist you to leave the abuser. If it is in a love relationship or domestic situation – move out. If it’s bullying at work – quit your job and take appropriate action legally. Ask for compensation – you deserve it.

Sometimes you have a dream that’s so completely obtuse you can’t begin to understand what your subconscious is on about.

Becoming more aware of the signals our body is sending us releases the healthy flow of life energy, or prana.

Like fish in a fish tank, human beings need a clean, balanced environment in order to stay healthy.

A volcano in a dream could be a sign of anger, but also of spiritual or psychological growth.

Considering cosmetic dentistry? Here are some considerations to keep in mind while exploring your options.

There are many children’s that teach positive lessons but they are not being pushed to the front of the store.