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Ever wonder why so many of us have the same dreams? The village of humanity is vast and we are all connected in it.

Daily life often works us so hard we start to feel like we’re just a bunch of ants in an ant colony.

We are all intuitive beings and, when we trust our intuition, it becomes clearer and more powerful.

As the old sayings go; If you always do what you’ve always done, you’ll always get what you’ve always gotten! and; If nothing changes, nothing changes!

Progressive overload is the concept of gradually increasing the exercise demand on your body to achieve continued improvement.

My yoga mat is a safe haven from which to play, to shift mountains from my mind and create space as wide as the skies.

Homeopathic chelation can be used if you have a particular heavy metal in your body that is blocking your symptoms from being cured.

Homeopathy has extremely practical applications for treating day-to-day conditions.

It’s important to have all the facts about what to eat after having a stroke so you can be empowered in your recovery.

Pay attention to how the weather affects your dreams. There may be lessons you can learn from your primal subconscious.

It’s winter time and that means cough season. Here are a few ways you can keep your immunity up this winter.

The alarm sounds six am and I roll out of bed and onto my yoga mat, managing to keep my eyes closed throughout the entire movement. Surely that’s an asana in itself right? Sleepasana maybe? I move slowly through my warm up postures, but stay a little longer in Balasana (child’s pose). Working my buttocks […]

What does it mean to dream of being caught naked in public?