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Positive thoughts, emotions and actions are sometimes hard to adopt in what seems to be a negative world.

When you start taking care of yourself first you will be much better equipped to support others.

Unless you have been hiding under a rock for the past few years, I am sure you have seen countless recipes for an amazing green smoothie. Maybe you have attempted to make them, maybe you think they are too much trouble. Let me assure you they are not – a green smoothie is quick and […]

Forgive and you will find the negative energy you have released has made way for a beautiful and better life.

My ultimate goal is to help women get out of that vicious circle of dieting and empower them to take control of their lives.

There are many techniques that allow you to let go of fears so that you don’t remain stuck.

Are you feeling tired during the day for unexplained reasons? You might have a vitamin D deficiency.

Learn about this ancient remedy for strengthening sprained joints.

Creating sacred space in your home gives you the solid container in which magic and miracles can grow.

Tinnitus is a hearing disorder that affects 1 in 5 people. Here’s what you need to know about it.

Yoga school awakened me to clean fresh food and its healing powers.

Heavy metal poisoning is more common than you think. Here are the facts.