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Herbs can be used to influence the content and quality of dreams.

How do we get the facts when we’re continuously bombarded with conflicting information about the latest diet?

If you are having issues with Cystic Fibrosis, there are measures you can take to eliminate symptoms.

There is much more to Halloween than trick-or-treating, spooky costumes and pumpkins.

The Ultimate Nutella Smoothie is thick and creamy and has a fair amount of protein, carbs and healthy fats, so it is a perfect post-exercise meal!

Homoeopathy has been used for 200 years in most countries around the world. What is it exactly?

Autism is often referred to as a genetic disease, but there may be actions we can take to prevent it in our children.

This quinoa salad is perfect for travel. Easy and quick-to-prepare, it’s whole nutritious meal in one bowl.

In the beginning moments of my meditation, I’m often reminded of the beautiful patchwork quilt grandmother made for me.

The research is clear: we may consciously desire health but our subconscious may be working to sabotage our efforts!

To dream of a lost baby can symbolise something important is slipping away from you.

Studies have shown that organic food has substantially more minerals – as much as 90% more compared to commercial foods.