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This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

I recommend that you practise being grateful today so that your tomorrows are filled with magic!

Negative emotions have a powerful effect on our health, but with the right state of mind, we can take the power back.

This recipe is definitely worthwhile gracing your Christmas table, and the best thing of all is, that it can be frozen for later.

Loneliness has no license to any specific season, person, place, city or event, it’s universal.

The three remedies given in the order shown have proven to be very effective in most cases of croup.

Afraid of the dentist? Do you put off your dental appointments due to fear or anxiety? You are certainly not alone! True dental phobia is a problem amongst 2.5 million Australians according to some surveys.  The most recent survey conducted by Australian Research Centre for Population Oral Health in 2008 made some interesting observations. It […]

Starvation conditions don’t only exist in the third world. We look at some of the negative effects of prolonged dieting.

Although there is nothing wrong with doing a lot of things I invite you to take a break and slow down.

Write down your goals and really focus on them. Over time they’ll begin to manifest.

Leadership development courses are crucial for businesses to grow.

Leaky gut syndrome affects many people. Some are not aware that they have it. Here are some ways to recognize and treat it.