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I aim to help readers take their own personal journeys to understand the nature of giving.

Visualisation is a very powerful tool and if used correctly has the ability to bring life-changing transformations into your life.

Are you one of those people that dread cooking? If not great, If yes, read on, this might help.

A part of me spoke that I had squashed down – she wanted to stop drinking and start healing. Amazingly, I listened.

In this final installment on life goals and dream interpretation, we look at how dream guides can support life changes.

There is no need to be afraid of a detox. Just follow the simple 3 P’s concept: Planning, Preparation and Positivity.

Memory issues aren’t just a symptom of old age. There are practices you can do to train your brain for memory longevity.

conflict in dreams can tell you a lot about the “battles raging within.”

I love this recipe as it is portable and I can easily take it with me to training and then eat it after I am done.

Dreams can be an invaluable help in self work, particularly where reflection and addressing deeply held beliefs is concerned.

This Kale and Nectarine salad is light and easy to make. It also tastes great the next day as leftovers!

I recommend that you practise being grateful today so that your tomorrows are filled with magic!