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Interpreting dreams can help you understand your subconscious. But is there a larger reason we seek to understand our dreams?

Not happy with your life? Change your thoughts! By using positive affirmations we begin to focus on what we DO want.

Why buy tomato soup when you can make your own that tastes great and is so much better for you!

I share with you my favourite chai recipe for your moments of quiet perfection.

There is a groundswell of people and organisations attempting to re-balance the wealth distribution so that the less fortunate can gain a fair share.

In a world filled with sorrow we should strive to make each day special in some way for the people we love.

MRI brain scans have verified the “helper’s high” of volunteering and giving.

The marine biodiversity of the Great Barrier Reef is unmatched! But it is also under threat.

This is a traditional recipe with a delicious and nutritious tweak. It’s the perfect summer food.

Do you have a sweet tooth? If so, you might be curious to know what all that sugar is doing to your body.

Voluntourism is volunteering combined with tourism. Find out if it’s right for you.

What does it mean if you have a wedding in a dream? surprisingly, it may not be what you think.