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When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.

Here is my interpretation of what defines and separates us osteopaths from other therapists.

Even if you don’t realise it now, you might be wandering down destiny’s path.

The increasing demand for sustainable products is an incentive for companies to be socially responsible.

It’s better to be cute if you don’t want to be extinct. But what’s to become of our insect friends?

Let’s look at some issues you may be having with your eyesight and what you can do about it.

Connect to your deeper intuition using meditation.

Now that I’m training I need more healthy carbohydrates. This recipe is a tweak on a Malaysian staple.

The 2007 Brussels Peace Declaration on Religious Coexistence advocates equality, tolerance and acceptance of others.

This blog is about my love of meditation: tips for your practice and the journey of self-discovery meditation can provide.