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Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Learn to meditate more easily with these 3 simple tips for new meditators.

Elephants in a dream can symbolise strength, memory and more.

Do you have a pair of used glasses? Don’t throw them away. They can be donated to people who cannot afford them.

Meditating on the heart increases confidence, self awareness and compassion.

Feel bliss in the belly of your belly with this rustic bliss ball recipe.

Fun Runs are an ideal way to get fit while giving.

In the midst of life’s storms, you are the light you have been waiting for.

Headaches: the bane of many of our lives. Headaches affect nearly all people at some stage within their lifetime, with some sources stating that about 15 per cent of the population is taking some sort of pain relief for a headache at any given time. Headaches decrease your work productivity, reduce your ability to exercise […]

When you feel your emotions getting the better of you, use these three simple steps to emotional mindfulness.

My personal healing journey started recently. Becoming my own friend however, that has been years in the making.

Organizations can tempt new workers by giving them more than just money – by giving them a balanced work life.