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This blog demystifies natural health so you can make simple and sustainable lifestyle changes

The distinction between acute and chronic back pain is important, as both types require different management.

Having survived this mortal coil for nearly 40 years, I’ve been thinking about my younger self.

A dream of headless body may be asking you where your emotions and logic are not in balance.

We can’t create a better world by reacting to darkness with more darkness.

Philanthropy has been defined as a spiritual act of caring for one’s fellow human beings. But does it come naturally?

Stress can be caused by issues many in life, but did you know that unhealthy eating can also increase stress?

Love and happiness are natural states of being. When we’re at low vibration, we repel the happiness we crave.

What is your story? My story feels as though it is being written mid sentence.

More and more charity scammers are taking advantage of people’s generosity in the wake of natural disasters.

Up to 80% of Australians will suffer from low back pain at some point in their lives. Of that 80%, about half will experience recurring incidents of pain. Of those who are unlucky enough to experience ongoing episodes of pain, about 20% will develop “Chronic” or, ongoing pain. So what causes it? (Acute or Chronic?) […]

Learn to meditate more easily with these 3 simple tips for new meditators.