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With my heart full I said my thanks to the universe at the end of my yoga teacher training.

This warming nutritious recipe is an Israeli household favourite and can be your breakfast or your dinner.

Mindfulness meditation can help to bring clarity to your sense of self-worth.

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

Advice on how to break the cycle of a sedentary lifestyle..

To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.