blog

Two weeks into yoga teacher training, I’d hit a wall. My yogi friends helped me push through my self doubt.

Some helpful information about the source of arsenic contamination and what we can do to reduce its toxic load.

cadmium is one of the heavy metals which contribute to chronic disease in the 21st century.

The focus of this blog is to bring awareness to families about the toxins which are now part of our lives in the 21st century.

Walking a labyrinth can be a way of finding peace within – thus giving peace of mind.

These Paleo Pork and Haloumi burgers were the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really wanted to make something a bit different for dinner. I decided to make burgers. Now I know […]

Advice on how to break the cycle of a sedentary lifestyle..

To dream of attacking or being attacked often relates to issues of control in your life, and your own vulnerability.

Mindfulness reduces stress and increases your ability to handle challenges, making it essential to your business.

Studies show that having more does not necessarily make us happy. Yet we continue to accumulate more than we need.

Sometimes you will never know the value of something,until it becomes a memory. —Dr. Seuss We are heading north. I am sitting in the passenger seat making small black spiders of writing in my journal. White lines in the road rush at me and recede. Some time back we crossed the 25th parallel and shed […]

How do we juggle all of the changes life throws at us and still achieve a balanced practice?