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Feeling stressed? A busy lifestyle can deplete you, so make sure you prioritize your health and wellbeing.

Mums need moments of calm in their day like a parched desert flower needs rain.

The energy in your body can give you great insights into your health.

All this he saw, for one moment breathless and intense, vivid on the morning sky; and still, as he looked, he lived; and still, as he lived, he wondered. ― Kenneth Grahame, The Wind in the Willows I am writing this sitting cross legged on a day bed in Lou Lou, a vintage caravan we call home. […]

One way to support artists and the public is to give donations for public art.

Karma yoga is the path of selfless action, without seeking personal gain or reward from the process.

Mercury is a neurotoxin, which means that it crosses the blood – brain barrier and can cause damage to brain cells.

With the drama of the weather imminent I wanted a recipe that smacked of comfort food.

Tennis elbow is a common injury I treat in practice.More often than not, it’s not actually caused by tennis.

Due it’s flexibility, cash is often the best way to send support in the immediate aftermath of a large-scale disaster

On Saturday morning April 25 an earthquake of 7.8 magnitude on the Richter Scale struck Nepal, with its epicentre near Pokhara. The capital, Kathmandu, as well as rural areas were greatly affected, and continue to be affected due to a series of aftershocks. The casualty figures are continuing to increase each day. The United Nations […]

Our kids are increasingly facing stress. Mindfulness can help them learn to manage it.